https://emsworthqigong.com/1-holding-the-dantian/ 2020-03-24T18:18:18Z 1. Holding the dantian https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/1.-holding-the-dantian.mov https://emsworthqigong.com/2-the-dantian-up-and-down/ 2020-03-24T19:19:54Z 2. The dantian up and down https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/2.-the-dantian-up-and-down.mov https://emsworthqigong.com/3-opening-and-closing-the-dantian/ 2020-03-24T19:41:50Z 3. Opening and closing the dantian https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/3.-opening-and-closing-the-dantian-3.mov https://emsworthqigong.com/4-turning-the-head-twisting-the-tail/ 2020-03-24T19:45:09Z 4. Turning the head & twisting the tail https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/4.-turning-the-head-twisting-the-tail-1.mov https://emsworthqigong.com/5-beautiful-woman-turns-her-waist/ 2020-03-24T19:46:27Z 5. Beautiful woman turns her waist https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/5.-beautiful-woman-turns-her-waist-1.mov https://emsworthqigong.com/7-big-bear-stretches/ 2020-03-24T19:50:22Z 7. Big bear stretches https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/7.-big-bear-stretches-2.mov https://emsworthqigong.com/6-peeping-monkey/ 2020-03-25T06:01:33Z 6. Peeping monkey https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/6.-peeping-monkey-2.mov https://emsworthqigong.com/8-roc-extends-its-wings/ 2020-03-25T16:23:34Z 8. Roc extends its wings https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/8.-roc-extends-its-wings.mov https://emsworthqigong.com/9-supporting-the-sky/ 2020-03-26T16:08:44Z 9. Supporting the sky https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/9.-supporting-the-sky.mov https://emsworthqigong.com/yang-37-front-view/ 2020-03-27T08:20:36Z Yang 37 - front view https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/yang-37-front-view.mov https://emsworthqigong.com/yang-37-back-view/ 2020-03-27T08:31:11Z Yang 37 - back view https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/yang-37-back-view.mov https://emsworthqigong.com/dr-chi-variation-front-view/ 2020-03-27T08:34:01Z Dr Chi variation - front view https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/dr-chi-variation-front-view.mov https://emsworthqigong.com/dr-chi-variation-back-view/ 2020-03-27T08:34:48Z Dr Chi variation - back view https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/dr-chi-variation-back-view.mov https://emsworthqigong.com/10-cloud-steps/ 2020-03-27T08:36:38Z 10. Cloud steps https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/10.-cloud-steps.mov https://emsworthqigong.com/11-monkey-walk/ 2020-03-28T06:49:07Z 11. Monkey walk https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/11.-monkey-walk.mov https://emsworthqigong.com/12-shaugong/ 2020-03-29T08:49:28Z 12. Shaugong https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/12.-shaugong.mov https://emsworthqigong.com/swimming-dragon-front-view/ 2020-03-31T15:40:56Z Swimming Dragon - front view https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/swimming-dragon-front-view.mov https://emsworthqigong.com/swimming-dragon-back-view/ 2020-03-31T15:42:57Z Swimming Dragon - back view https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/swimming-dragon-back-view.mov https://emsworthqigong.com/swimming-dragon-back-view-2/ 2020-03-31T15:44:56Z Swimming Dragon - back view https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/03/swimming-dragon-back-view-1.mov https://emsworthqigong.com/mountain-top-front-view/ 2020-04-01T05:44:15Z Mountain Top - front view https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/04/mountain-top-front-view.mov 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https://emsworthqigong.com/wp-content/uploads/2020/04/flying-white-crane.mov https://emsworthqigong.com/standing/ 2020-04-15T15:09:12Z Standing Qigong https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/04/standing.mov https://emsworthqigong.com/crazy-waiter/ 2020-04-16T09:30:11Z Crazy waiter https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/04/crazy-waiter.mov https://emsworthqigong.com/crazy-horse-circling/ 2020-04-17T06:15:43Z Crazy horse - circling https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/04/crazy-horse-circling.mov https://emsworthqigong.com/crazy-horse-cycling/ 2020-04-17T06:16:09Z Crazy horse - cycling https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/04/crazy-horse-cycling.mov https://emsworthqigong.com/pulling-sprouts-from-the-field/ 2020-04-18T05:29:38Z Pulling sprouts from the field https://s0.wp.com/i/blank.jpg 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https://emsworthqigong.com/wp-content/uploads/2020/04/golden-dragon-stretches-its-claws.mov https://emsworthqigong.com/colliding-with-the-antlers/ 2020-04-22T05:31:00Z Colliding with the antlers https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/04/colliding-with-the-antlers.mov https://emsworthqigong.com/child-swinging/ 2020-04-25T14:26:01Z Rocking the baby (previously child swinging) https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/04/child-swinging.mov https://emsworthqigong.com/pointing-to-the-middle-of-china/ 2020-04-24T05:59:08Z Pointing to the middle of China https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/04/pointing-to-the-middle-of-china.mov https://emsworthqigong.com/dragon-tunnelling-under-the-sea/ 2020-04-25T05:34:35Z Dragon tunnelling under the sea https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/04/dragon-tunnelling-under-the-sea.mov https://emsworthqigong.com/dragon-holds-the-pearl/ 2020-04-26T05:38:48Z Dragon holds the pearl https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/04/dragon-holds-the-pearl.mov https://emsworthqigong.com/tiger-pushes-the-mountain/ 2020-04-27T05:29:01Z Tiger pushes the mountain https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/04/tiger-pushes-the-mountain.mov https://emsworthqigong.com/archer/ 2020-04-28T13:55:26Z Archer https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/04/archer.mov https://emsworthqigong.com/butterfly-playing/ 2020-04-29T05:27:48Z Butterfly playing https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/04/butterfly-playing.mov https://emsworthqigong.com/spine-stretch-paddle/ 2020-04-30T05:44:33Z Spine, stretch, paddle https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/04/spine-stretch-paddle.mov 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https://emsworthqigong.com/wp-content/uploads/2020/05/rainbow-circle.mov https://emsworthqigong.com/jade-belt-around-the-waist/ 2020-05-07T05:37:28Z Jade belt around the waist https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/05/jade-belt-around-the-waist.mov https://emsworthqigong.com/sawing-wood/ 2020-05-07T06:14:36Z Sawing wood https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/05/sawing-wood.mov https://emsworthqigong.com/rotating-the-qi-ball-in-the-hands/ 2020-05-09T06:03:48Z Rotating the Qi ball in the hands https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/05/rotating-the-qi-ball-in-the-hands.mov https://emsworthqigong.com/knee-ankle-rotation/ 2020-05-10T05:36:10Z Knee & ankle rotation https://s0.wp.com/i/blank.jpg https://emsworthqigong.com/wp-content/uploads/2020/05/knee-ankle-rotation.mov https://emsworthqigong.com/flying-bird/ 2020-05-11T15:23:09Z Flying bird 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